Last night, during our bi-weekly Create & Chill virtual drop-in studio session, a participant asked what I meant when I said that any therapy is inherently spiritual. The conversation began when someone referred to her own artwork as "woo woo." I reassured her that there was no need to apologize, as we were sharing in an open and safe space. I then explained my belief that any therapeutic process is spiritual, and vice versa.This question prompted me to delve deeper into defi

Sensitivity, far from being a weakness, is a powerful tool for reconnection and healing. It's a skill that can be developed and nurtured.

Grief is a complex emotion that can be challenging to navigate, especially when words fail to express the depth of our emotions. In times...