Last night, during our bi-weekly Create & Chill virtual drop-in studio session, a participant asked what I meant when I said that any therapy is inherently spiritual. The conversation began when someone referred to her own artwork as "woo woo." I reassured her that there was no need to apologize, as we were sharing in an open and safe space. I then explained my belief that any therapeutic process is spiritual, and vice versa.This question prompted me to delve deeper into defi

It has been a long time that we we are living in an altered state emotionally, spiritually and physically due to the covid pandemic. Especially, if you are in a city like Toronto that has been locked down numerous times, it is very taxing on your nervous system. Some of us cope better than others, some have more resilience, some have bigger feelings...But no matter how we manage ourselves during these times, it cannot be ignored that the impact has been, is, and will be subs

They say that if you put both black and red ants in a jar, nothing happens until you shake the jar and, all of a sudden, the black ants...