Online across Ontario
Getting started
From booking to first session: what to expect when you begin online therapy here.
After you book
You'll receive an automatic confirmation with the link to your session on a secure online telehealth platform. No special downloads required. A reminder goes out 24 hours before we meet with the link again.
Your free consultation
Twenty minutes to talk about what's bringing you here, ask anything you need to ask, and get a sense of whether the fit feels right. There's no pressure to continue after the call.
The first session
We move slowly. We orient to safety, notice what your nervous system is doing, and work at a pace you can actually hold. You'll be invited to notice simple body cues, never pushed past what feels workable.
Online setup
Virtual practice. No in-person office. Find a private space, stable internet, and headphones if you like. Phone or laptop both work. What matters is that you can be uninterrupted for the hour.
How this works
The step cards above cover logistics. This is the tone of the clinical work itself.
What often brings people here
The numbness, the disappearing under stress, watching your life from a few feet away. Many arrive already able to name their patterns, and still feel stuck in the body.
How the work moves
The work follows what's happening in your body while you talk, alongside what you're saying. When words run out, image, art, and metaphor come in, pulled from what's already yours.
How you are met
You'll be met by someone who stays present and engaged, and who tells you what they're noticing when it's useful.
Prefer to reflect first? Take the quiz for a short, personalized starting point.
Ready to stop managing and start healing?
Book your free 20-minute call.