Online across Ontario · Ottawa
Online somatic therapy for Ottawa
Public service, tech, caregiving, and bilingual city life can keep you highly capable while your nervous system never quite settles. Silver Owl Therapy offers online somatic psychotherapy for adults in Ottawa who want change that settles in the body.
Virtual care is not a downgrade for this kind of work. Sensation, breath, and relational pacing translate well on a secure online telehealth platform when the clinician is trained to stay with the body, not only the story.
People from Ottawa often arrive after solid earlier therapy: they can name childhood patterns, workplace stress, or family roles, and still feel empty, over-responsible, or shut down. Sessions here track what your nervous system is doing in real time.
You stay in Ontario for licensing and insurance receipts. Meet from home in Centretown, the suburbs, or anywhere you can get an hour of privacy. No downtown parking, no waitlist theatre, just paced trauma-informed psychotherapy.
Book a free consultation to see if the fit feels right. If you continue, individual sessions are online with Mariya Garnet at Silver Owl Therapy.
Who this is for
- Ottawa adults who look composed and feel far from regulated
- People seeking somatic, NARM-informed, or trauma therapy online
- Clients who want Ontario-registered care without an in-person office
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Ready to stop managing and start healing?
Book your free 20-minute call.